This green smoothie contains spinach and cashews, which are good sources of iron.
1 apple, peeled
150ml orange juice
50g cooked spinach
30g cashews (unsalted)
Serving size: 1
Method: Start by adding the liquid to your blender, followed by the soft fruit & cashews. Blend on high for 30 seconds or until the smoothie is creamy.
High in Fibre 6.4g
Counts towards 2 of your 5 a day
*40% of women’s RDA (recommended daily allowance) 14.8mg
67% of men’s RDA 8.7 mg