This green smoothie contains spinach and cashews, which are good sources of iron.

Smoothie recipegreen smoothie

1 apple, peeled

150ml orange juice

50g cooked spinach

30g cashews (unsalted)

Serving size: 1

Method: Start by adding the liquid to your blender, followed by the soft fruit & cashews. Blend on high for 30 seconds or until the smoothie is creamy.

Nutritional info

Iron 5.9mg*

High in Fibre 6.4g

Counts towards 2 of your 5 a day              


*40% of women’s RDA (recommended daily allowance) 14.8mg

67% of men’s RDA 8.7 mg