Page 2 of 5

Why visit this website?

There are vast benefits to knowing how nutrition can be good for your body and emotional well-being. Knowledge is power!

Feel free to comment and also share your recipes! I look forward to hearing from you.

Chicken & cashew stir fry

A cooking blog that documents my struggles with diabetes and the specific steps I took to reverse Type II diabetes through diet.

A tasty stir fry recipe that will really tickle your taste-buds!

 

 

Read More

FacebookTwitterGoogle+Share

Beef & Chickpea burger with sweet potato fries

A great healthy option for the barbecue!

burger

Total cooking time: 35 mins

Cost: £2.50 per portion

Read More

Should health professionals recommend eating more chocolate to prevent heart disease?

A recenchocolate-happy-3-300x212t popular article in the telegraph titled “Eating chocolate every day good for your health”, discusses how chocolate affects the body. The article was written in light of a new study published in the British Journal of Nutrition that investigated the association between daily chocolate consumption, liver function and the observation of cardiovascular risk factors.   

Read More

Should health professionals recommend eating more chocolate to prevent heart disease?

A recenchocolate-happy-3-300x212t popular article in the telegraph titled “Eating chocolate every day good for your health”, discusses how chocolate affects the body. The article was written in light of a new study published in the British Journal of Nutrition that investigated the association between daily chocolate consumption, liver function and the observation of cardiovascular risk factors.   

Read More

What’s the deal with vitamin D?

dt_150303_alphabet_souop_vit_D_800x600

Vitamin D, is a fat soluble vitamin that is important for good overall health and strong and healthy bones. It’s also an important for your organs to work well and so that your body can fight infection.

Read More

Lentil Shepherd’s pie

017

This is an innovative version of shepherd’s pie which equally as tasty and filling as the original. Whether you want to add meat or keep it vegetarian is purely up to you. This dish will give you 3 of your 5 a day!

Read More

Easy on the go lunch ideas!

Bored-with-lunchI understand all too well, how difficult it can be to eat healthily on the go. Especially, when you have a busy lifestyle and don’t have much time to prepare lunch. It is also hard to not get stuck in a rut, eating the same thing for lunch, every single day. 

Read More

Kid-Friendly Breakfast Ideas!

kids-breakfastThinking about what to feed your kids at breakfast can be challenging. Especially when you don’t have much time in the morning but you want to feed your children a decent healthy breakfast that will keep them going until lunchtime. That is why it is so easy for breakfast to become boring. But don’t worry. Here are 3 more quick, delicious and healthy recipes to add to your repertoire. Also, check out recipes  for more breakfast ideas!

Read More

How to grow strong healthy hair through nutrition-Part 1

bitofmetime-healthy-hair

Although genetics and hair regimen’s have a big influence on hair health, nutrition plays a big part too. Read on to find out how nutrition can help you achieve hair success!

Read More

Page 2 of 5

Powered by WordPress & Theme by Anders Norén