This smoothie is a delicious blend of kiwi, orange and ginger. It is high in vitamin C and fibre and tastes great!kiwi-orange-smoothie (2)

Kiwi, also known as a Chinese gooseberry are a great source of fibre and a source of omega 3 fatty acids (contained in edible seeds).

Smoothie recipe

2 Kiwifruits, peeled

75ml orange juice

75ml water

1-2tbsp ginger

Serving size: 1

 

Method: Start by adding the liquid to your blender, followed by the soft fruit. Blend on high for 30 seconds or until the smoothie is creamy.

Nutritional info

Fibre 8.4g

Omega 3 fatty acids 74.3mg

Counts towards 2 of your 5 a day              5_a_day_square_small

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