Kiwi, also known as a Chinese gooseberry are a great source of fibre and a source of omega 3 fatty acids (contained in edible seeds).
2 Kiwifruits, peeled
75ml orange juice
Serving size: 1
Method: Start by adding the liquid to your blender, followed by the soft fruit. Blend on high for 30 seconds or until the smoothie is creamy.
Omega 3 fatty acids 74.3mg