Category: Recipes (Page 2 of 3)

Festive appetizer: Salt fish & Callaloo fritters

05122012-204958-sunday-brunch-corn-frittersThis is a Christmas appetizer recipe inspired by my roots, the Caribbean. These fritters contain traditional Caribbean ingredients. Salt fish is fresh fish that has been salt-cured and dried until all the moisture has been extracted. Callaloo is the leaves of a green vegetable called edoe and is similar to spinach.

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Carrot bites with harissa & avocado dip

This is a healthy & quick snack idea that packs a crunch! (It tastes pretty good as well)

Time:5-10mins                     Serving: 1 adult portion

Nutritional info.

Energy: 200-250kcalsavocado-dip1

Protein: 2.9g

Vitamin A: 334% of RDA*

1 of your 5 a day

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Fruit & Yoghurt Parfait

This fruity breakfast recipe is so simple to create and is a great way to start the day!

Time: 5 mins                                                            Serving: 1 adult portion

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Chili, lime & coconut plantain chips

 This is a delicious and healthy tropical snack for those that want to try something new. 

plaintain chips

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Malaysian prawn noodle curry

This Malaysian inspired recipe is so quick to make but yet so full of flavour! Give it a try!

Time: 20mins                             Serving: 1 adult portion prawn_laksa-1024x768

Nutritional info.

  • Energy: 405 kcals
  • Good source of protein
  • 2 of your 5 a day

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Lemon chicken with tabbouleh salad

Here is a healthy Mediterranean inspired recipe that tastes great and is simply to make!

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The “Popeye” smoothie

This green smoothie contains spinach and cashews, which are good sources of iron.

Smoothie recipegreen smoothie

1 apple, peeled

150ml orange juice

50g cooked spinach

30g cashews (unsalted)

Serving size: 1

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Banana & Blueberry porridge

If you are looking to liven up your porridge experience, then this is the one for you! It is a triple threat; quick, healthy and delicious!

 

 

 

 

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Kiwi surprise: Kiwi, orange and ginger smoothie

This smoothie is a delicious blend of kiwi, orange and ginger. It is high in vitamin C and fibre and tastes great!kiwi-orange-smoothie (2)

Kiwi, also known as a Chinese gooseberry are a great source of fibre and a source of omega 3 fatty acids (contained in edible seeds).

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Sweet potato bake

Here is a simple and healthy vegetarian recipe that is inexpensive and great for the family and for anyone who wants to try something new.

55-464-sweet-potato-and-spinach-bake.full (2)

Time: 60mins

Serving: 1 adult portion

Nutritional info

  • Energy: 400kcal
  • High in vitamin C and iron.
  • 2 of your 5 a day
  • Sweet potato is a good source of vitamin A, which promotes growth, the immune system and vision.

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