Category: Recipes (Page 1 of 3)

Egg free spaghetti carbonara

carbonaraThis egg free version of spaghetti carbonara not only tastes delicious but is also much lower in calories!




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Chicken & cashew stir fry

A cooking blog that documents my struggles with diabetes and the specific steps I took to reverse Type II diabetes through diet.

A tasty stir fry recipe that will really tickle your taste-buds!



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Beef & Chickpea burger with sweet potato fries

A great healthy option for the barbecue!


Total cooking time: 35 mins

Cost: £2.50 per portion

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Lentil Shepherd’s pie


This is an innovative version of shepherd’s pie which equally as tasty and filling as the original. Whether you want to add meat or keep it vegetarian is purely up to you. This dish will give you 3 of your 5 a day!

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Easy on the go lunch ideas!

Bored-with-lunchI understand all too well, how difficult it can be to eat healthily on the go. Especially, when you have a busy lifestyle and don’t have much time to prepare lunch. It is also hard to not get stuck in a rut, eating the same thing for lunch, every single day. 

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Kid-Friendly Breakfast Ideas!

kids-breakfastThinking about what to feed your kids at breakfast can be challenging. Especially when you don’t have much time in the morning but you want to feed your children a decent healthy breakfast that will keep them going until lunchtime. That is why it is so easy for breakfast to become boring. But don’t worry. Here are 3 more quick, delicious and healthy recipes to add to your repertoire. Also, check out recipes  for more breakfast ideas!

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PMS fighting smoothie

pms smoothieThis is a smoothie designed to relieve the uncomfortable symptoms of pre-menstrual syndrome.

Nutritional info (per 175ml serving): Energy-270kcals, Protein-12g, Fibre-4g and one of your 5 a day.

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Freekeh Burrito Casserole

This is my Mexican inspired freekeh recipe.

burrito casserole

Serves: 8

Prep & Cooking time: 1hr 20min

Energy: 452kcals

2 of your 5 a day

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Caribbean inspired festive dessert: Sweet potato pone

Sweet potato pone, made up of sweet potato, coconut, sugar, spices & raisins, is a favourite in the Caribbean; especially the islands of Trinidad and Grenada. It can be served as a desert or a snack and really is a perfect mix of a chewy flapjack and a moist carrot cake, and tastes great. It can be served with custard.






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Escovitch fish with rice and peas

fish with rice and peas

This is a Christmas meal recipe inspired by the Caribbean. Fish prepared escovitch style is seasoned, fried and marinated with a peppery vinegar-based dressing.  Rice & peas is a great side dish and a is a popular choice in the Caribbean. Serve with seasonal vegetables of your choice.

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