Carrot bites with harissa & avocado dip

This is a healthy & quick snack idea that packs a crunch! (It tastes pretty good as well)

Time:5-10mins                     Serving: 1 adult portion

Nutritional info.

Energy: 200-250kcalsavocado-dip1

Protein: 2.9g

Vitamin A: 334% of RDA*

1 of your 5 a day

Ingredients

1 Carrot, washed, peeled & chopped

Avocado dip

2 tbsp lemon juice

1tbsp harissa paste

1/2 tbsp salt

1/2 medium sized avocado, peeled

1/4 cup plain yogurt (optional)

1 tbsp of linseeds or chia seeds(optional)

Method

For avocado dip

1.Add ingredients for the dip into the blender & mix until smooth.

2.Sprinkle linseeds or chia (or both!) for extra benefits.

 

*Recommended daily allowance:900mcg for men & 700mcg for women

Estimated cost: £6, £1.50 per portion

 

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4 Comments

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